Steps To Take
General Information
Preparing for Preseason
Get Exposure
Conditioning
Another very difficult thing for many girls to get used to with college soccer is the fitness. There are all different kinds of fitness that you can do to help you improve overall. They include distance running, short sprints, long sprints, plyometrics, and agility. All of these will help your overall game, no matter what position you play. (Yes, goalies, you are expected to run as much as the field players).
Here are some ideas of different workouts that you can do to help you prepare for those tough preseasons. And don't forget to drink lots of water! It's really hot during preseason, trust me.
This is a 2 day workout. The first link is for Day 1 and the second link is for Day 2. Both are on a 14 week program. Both are also Word documents so that you can print them and take them to the field with you.
