Phone: 401.865.2343Fax: 401.865.1343Answering Service: 401.765.1333 (answered by
Public Safety)After Hours Emergency:On-campus: Please call Public Safety at 401.865.2222Off-campus: Call 911Hall Director on call: 401.639.9110Office Hours (Academic Year):Lower Bedford HallMonday - Friday: 8:30am to 4:30pmEvenings: Limited evening hours are available by appointment only
Free, 24/7, ConfidentialText HELLO to 741-741
Day One (The Sexual Assault & Trauma Center) Advocacy Coordinator: Courtney MinerPhone: 401.280.0564 V.A.S.E. website
MediSafe is an award winning, top rated Medication Manager, if you need to track your medications, this app could be very helpful.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
MindShift can help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
This app is designed to help you:
This is a popular, widely downloaded app to help with getting to sleep. Sleep Pillow provides a set of high quality ambient sounds, premixed for sleep enhancement. The sounds are recorded and enhanced to help you relax and allow you to sleep. They are designed to create a relaxed environment, and put you into a cyclical sleep pattern. The way these sounds are created they are reported to help induce sleep even for difficult sleepers or in the noisiest environments.
Do you want to know how to be happy or happier than you are? How to be happy alone? How to stay positive throughout your day? Or maybe you want to get out of depression and finally get happy?
New psychology research studies at the Universities of California, Miami and Pennsylvania found, feeling happy is strongly associated with gratitude. And the highest level of happiness was achieved by people who expressed gratitude 21 days long on the daily basis!
Master a 21-days challenge in this app: write down 5 reasons every day, what you are grateful for! You will most likely feel more positive emotions and happy, deal with challenges and depression in a better way. Even better relationships could be an outcome for you!
PAJ uses a behavioral therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity suggestions with local options and the ability to invite friends. If you cannot make up your mind which fun thing to do, “pull the lever” and let the app’s jackpot function make the choice for you. While this app does not require clinical training to use, it should not be used as a substitute for treatment by a therapist.