PERSONAL TRAINING

The Providence College Personal Training Program is available to all students and CFC members. Our nationally certified personal trainers can provide you with the education and instruction you will need to reach your health and fitness goals. You can meet with a certified personal trainer, one-on-one or with a buddy, who will design and guide you through a personalized fitness regimen.  Please note that that for the remainder of the spring 2008 semester new clients will be taken on a first come first serve basis.
Each and every new personal training client must sign up for 3 sessions so we can prepare you to successfully set and reach your health and fitness goals.

                                                       PACKAGE PRICES
   Non-Student Member                                                                     Student Member
Sessions                 Price                                            Sessions                  Price
      3                       60.00                                             3                        50.00
      5                       90.00                                             5                        75.00
     10                     175.00                                           10                      140.00

BUDDY TRAINING  
(No more than 3 people and must be the same people for the duration of the package)
Non-Student Members                                            Student Members
6 Sessions $220.00                                                6 sessions     $200.00

The initial session will consist of body composition and circumference measurements and individual goal setting.

BODY COMPOSITION TESTING:  $5.00 
Body composition is tested using the FUTREX-5500 which is scientifically validated and utilizes a unique, patented method of measuring percent body fat.  This method takes into account the individual's gender, height, and weight,.  Body fat using the SkinFold method is also available.

Register and pay for these services at the Department of Recreational Sports office between the hours of 8:30 am and 4:30 pm. For more information contact the Fitness Office at extension 2350.